Wassup folks,
Some of you know that I teach an early morning boot camp here. And for the record, it’s not that early. Only at 7am. I also teach spin and sports conditioning classes at local gyms. So yes, fitness is a big part of my life. I do it because it’s fun. It’s a great way to meet people. And changing people’s lives is a complete sugar rush sans sugar.
I’m gonna post some tips on fitness, since i’m kind of a freak in this arena. These suggestions are merely for the benefit of mankind and womankind. So taking as you see fit. And if you want to be more fit, I suggest taking them.
Of course, if you have any questions, please, please shoot me an email. I’m more than happy to help and offer any advice I can.
20 Ways To Be A Smarter Eater
By Liz Applegate, Ph.D.
Runner’s World
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